OUR COMMITTMENT -

We are to committed to nurturing the potential of kids, promoting healthy living and fostering a sense of  social responsibility within our commiunity. The Y ensures that every individual has access to the essentials needed  to learn, grow and thrive.

YMCA of central virginia

downtown | jamerson | Express

Events Calendar

By Year By Month By Week Jump to month
Body Poetry Hip Hop Demo Downtown
Thursday, February 22, 2018, 06:45pm
Previous Repeat

Hip Hop Demo Class 

Thursday 

February 15th 

February 22nd 

6:45-7:45pm 

Hip hop dance is a fun and effective way to burn calories and get your heart pumping. This high-impact cardio workout engages the entire body and helps you build muscle tone. 

If you incorporate hip hop dance into your exercise routine, you may experience an increase in your energy level and an improvement in your overall physical fitness