OUR COMMITTMENT -

We are to committed to nurturing the potential of kids, promoting healthy living and fostering a sense of  social responsibility within our commiunity. The Y ensures that every individual has access to the essentials needed  to learn, grow and thrive.

YMCA of central virginia

downtown | jamerson | Express

Events Calendar

By Year By Month By Week Jump to month
New Session Diabetes Prevention Program
Friday, November 03, 2017, 09:00am

REDEFINE YOUR HEALTH. TRANSFORM YOUR LIFE.

Of the 86 million people with prediabetes, only 10 percent know their condition. In addition to the high risk of developing type 2 diabetes, people with prediabetes are also at risk of developing other chronic diseases such as heart disease and stroke.

If you’re at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life. Change is tough—we can help.

 

PROGRAM FEATURES

  • 25 sessions delivered over the course of one year.
  • Led by a trained Lifestyle Coach
  • A group that offers motivation and support

NEW CLASSES STARTING SOON:

JAMERSON FAMILY YMCA

  • Thursday, November 2nd - 5:45PM
  • Friday, November 3rd - 9:00AM